Let’s get ready for the big game with these Buffalo Chicken Roll-Ups!


Well the Superbowl is just around the corner, and I wanted to share with you some of the appetizers that I plan on making this Sunday. Even though my beloved Steelers are not in it this year, I still cherish each and every moment of the football season. It’s so short! You have to stock-pile up some football fun before you have to wait 7 months for it to begin again! Tragic, just tragic. I’m starting off with my buffalo chicken roll-ups. I know that wings are a big must on Superbowl Sunday, and I’m not saying to not make them. You can go ahead and make both if you’d like! I like the idea of providing a healthier option to a favorite, and that’s just what these Buffalo Chicken Roll-Ups bring to the table.

I’m not going to lie, you are still dealing with a ton of butter and hot sauce in this recipe. That is one part I did not alter (and I didn’t want to alter – that’s the best part!), but instead of using a traditional wing, I chose to just use boneless-skinless chicken breast (baked and not fried). What’s so great about these roll-ups is that you don’t have to take a bite of a wing and then a bite of celery. It’s all mixed into one! They aren’t as messy, but are still classified under “finger foods.”

A great finger food.

It’s the start of the New Year, and everyone is watching their weight and exercising more. I feel like the Superbowl is the beginning of the end for most. It’s like you were so on top of things until this first weekend in February and then you were like “screw this, it’s the Superbowl. I’m going to splurge.” Then the next weekend it’s something else, and the weekend after that it’s something else. Before you know it your average weeknight dinner consists of boxed macaroni and cheese with hot dogs cut up in it. It’s ok, it happens to the best of us. I feel that this recipe allows you to splurge without going overboard.

The best part about this recipe is that it’s EASY. No having to drag out the deep fryer. No having to wait for that oil to reach the perfect temperature in your stock pot. You don’t have to order out to make this year’s Superbowl party a spectacular one. You also don’t have to fork out a ton of money, because let’s be honest it costs a TON to have a party when you have to have it catered. No fun, no fun at all. These roll-ups can be prepared ahead of time because they are just as great cold as they are warm.

So easy!

What’s a Superbowl party without beer?! And what’s cooler than pairing all of your Superbowl dishes with beer!? I know I would love it if I went to a party and they had beer pairings. For this pairing we decided to go with Upslope’s Pale Ale. Spicier foods can be harder to pair with sometimes because there are so many flavors going on in your mouth. You don’t want a super heavy pale ale either, which is why Upslope’s Pale Ale is perfect. This may be hard to find on the East coast, but don’t fret there are more pale ales on this planet then there are rocks. Visit your local liquor mart and find something special.

Pair with a pale ale!

We will have something fun each day this week in preparation for Sunday. Enjoy your Monday everyone and we’ll see you tomorrow!


Buffalo Chicken Roll-Ups
Prep Time
15 min
Cook Time
30 min
Total Time
45 min


  • 3 boneless, skinless chicken breasts, fat trimmed off
  • salt and pepper
  • 1/4 cup chicken broth or water
  • 1/2 cup unsalted butter (1 stick)
  • 12 ounces hot sauce (Frank's Red Hot - original - is perfect)
  • 3 celery stalks, finely chopped
  • 8 ounces cheese curds or farmer's cheese, crumbled
  • 2 pieces of flat bread, 11 x 9in or close to it (or more if needed)
  • 1/2 cup blue cheese dressing (for dipping)


  • Preheat your oven to 400 degrees. Spray a baking sheet with a non-stick spray and lay your chicken breasts on top. Season with salt and pepper and coat the bottom of the pan with the chicken broth or water (just enough to cover the bottom of the pan). Bake at 400 degrees for 30 minutes or until the chicken reaches an internal temperature of 165 degrees.
  • While the chicken is baking, prepare your hot sauce. In a saucepan over medium-low heat, combine the butter and the hot sauce. Heat until butter is melted, stirring occasionally. Reduce the heat to a simmer to keep warm while you prepare the rest of your ingredients.
  • Remove your chicken from the oven and transfer to a cutting board. Shred the chicken with 2 forks and transfer to a mixing bowl. Pour the hot sauce mixture onto the chicken and mix with a rubber spatula. Now add in your chopped celery and fold to combine.
  • Divide the chicken mixture in two and lay out your two pieces of flat bread. Leaving a 1/2 - 1 inch border around the edge, spread the chicken mixture on the flat bread. Spread a layer of crumbled farmer's cheese or cheese curds on top and start tightly rolling from the longest edge. With the seam side down, you can now slice into 1-2 inch pieces. Poke with a toothpick if you find they are unraveling to keep them together.
  • Serve with blue cheese dressing and enjoy!


Hardware: * Baking Sheet * Forks * Saucepan * Wooden Spoon * Spatula * Mixing Bowl * Sharp Knife * Cutting Board *



Web Analytics